Keto Beef Stroganoff White Wine Vinegar
Depression Carb Slow Cooker Beef Stroganoff
A simple slow cooked beefiness recipe that'south rich and creamy just is Keto friendly and low in carbs. Leave it to cook whole y'all're at work, add a little sour foam and parsley and it'southward ready to consume. Depression Carb Boring Cooker Beef Stroganoff is succulent so easy to make that you lot are going to desire to pin this recipe for futurity utilize.
What Cut Of Meat Should You Employ
Because of the slow cooking process, y'all can apply cheaper cuts of beefiness in this recipe and the meat cooks up really tender and succulent. If I was making this on the stove top, I would use better cuts of meat because it isn't cooked for as long as this irksome cooker recipe is. I've also added white wine to this recipe, which enhances the sense of taste of the finished dish. If I didn't accept any leftover/cooking white wine, I wouldn't hesitate to employ red wine either. Information technology is going to impart a slightly different sense of taste to the recipe but if it means not wasting left over wine, so I would use it.
Accommodate this recipe past using chicken, veal or pork in place of beef and follow the exact same instructions, although the chicken will need less time to cook and will be a little drier.
Chia Seeds In A Goulash??
I take used a chia seed gel to slightly thicken the dish in identify of flour and love that you become the added nutritional benefits of chia by doing this. Yous cannot taste the chia seeds at all as they are ground. Please don't be tempted to add any stock to this recipe if slow cooking, as the dish will create enough juice on its own. Call up also that you lot will add sour foam at the end of cooking. If you made this dish with chicken and information technology was a bit dry out, then yous could simply add a little stock and omit the chia gel if desired.
How To Serve This Dish
My favorite way to serve this succulent dish is with Cauliflower Mash. Try it besides on top of some hot buttered zucchini noodles, to serve information technology in the more traditional way. Simply spiralize your zucchini or slice it into long apartment ribbons. Toss them liberally in butter in a hot frying pan for 2 minutes or until cooked to your gustation. Season with salt and pepper and serve with the Beefiness Stroganoff on the side.
Note that the recipe below is for 1 kg/2.2 oz of meat. I like to fully use my slow cooker by cooking large batches in it. It saves on free energy costs plus it ways that I have leftovers to freeze or utilise for another meal. You can half the recipe if y'all wish to.
Enjoy
Servings: eight serves
- 1 kg diced beefiness- recipe pictured used gravy beef. Pork veal and chicken also suitable
- 2 large onions sliced finely
- 700 gms sliced button mushrooms
- 150 gms sour foam
- 1/2 cup white wine
- ane.5 tablespoons balmy paprika
- 5 teaspoons minced garlic
- ii teaspoons Dijon mustard
- one/two teaspoon croaky black pepper
- 1 teaspoon salt or to taste
- Fresh chopped parsley to garnish
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Add the beefiness, mushrooms, onion, wine, paprika, garlic, Dijon mustard, pepper and salt into a slow cooker pot and mix to combine.
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Cook on High for 2 hours and so Medium for 3 hours or exit on depression for a minimum of half-dozen hours (or while you are at work) or until meat is tender. You may need to adjust times to adjust your slow cooker.
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Add Chia Gel (see recipe below) during the last 30-60 minutes of cooking if needed-both a nutritional boost and thickener.
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Simply prior to serving, mix through the sour cream.
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*Annotation if you use chicken reduce cooking time down by 1 hour.
To Serve
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Serve with Cauliflower Mash
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Succulent served with hot buttered zucchini noodles. Top with Beef Stroganoff and garnish with fresh chopped parsley.
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To make Hot Buttered Zoodles- Simply toss zucchini ribbons/spiralised zucchini in butter in a heavy pan on the stove top for 2 minutes, season with table salt and pepper and serve.
Chia Gel
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Mix 1 tablespoon of finely basis chia seeds with 1/iv loving cup of water. Let sit for 10 minutes.
Chia Gel Method
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Mix the gel to combine, stir well and leave to sit for 10 minutes earlier calculation to your Stroganoff. I similar to add it near 1 hour prior to eating. Stir it in then information technology is well combined. You cannot taste the chia seeds. Suitable to use as a thickener in soups, casseroles and stews.
Serving: 1 thou | Calories: 258 kcal | Carbohydrates: 7 m | Protein: 31 k | Fatty: 12 1000 | Fiber: 2 g
Note that nosotros calculate our ain nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such every bit Erythritol, equally they generally take no touch on on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with manufacture practice.
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Source: https://ketohh.com/low-carb-slow-cooker-beef-stroganoff/
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