How Do You Know if Youre an Introvert

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One study suggests having a amend power to know yourself can assist y'all make effective decisions and accomplish goals.^[1] Beyond the realm of science, the importance of knowing who you lot are is recognized by everyday people and pop civilization icons, as well. Beyoncé said, "Knowing who you are is the greatest wisdom a man tin can possess. Know your goals, what you love, your morals, your needs, your standards, what you lot will non tolerate and what you are willing to die for. Information technology defines who you are." Keep in mind, that as you grow older and are exposed to different people and experiences, who you are steadily evolves. If you are having trouble defining who you are, engage in cocky-reflection to uncover your truest self.

1. 1

   Figure out what you like and don't like. People often concentrate the hardest on what they like. While figuring out what brings you joy or pleasance is important, it is also helpful to know what causes you unhappiness or dissatisfaction. One of the first steps of self-reflection is sitting downwardly and developing a listing of all the things you like and all those you dislike.^[2]

   • Your likes and dislikes are ofttimes how you lot describe yourself to others. These are things that may split us or chronicle united states to those effectually us. Agreement these things helps yous to know what you want to move toward in life and what yous want to stay away from. Knowing your likes and dislikes can guide your career choices, where you live, your hobbies, and what kind of people you lot surround yourself with.
   • Use this activity to run across if your likes and dislikes are also rigid. Have you been placing yourself in a box? Is there something that you would like to do or attempt that is outside of what you call back you should be on paper? Build upwards the courage to endeavour something totally new. You might unveil a unlike side of yourself.

2. 2

   Examine your strengths and challenges . Just equally likes and dislikes can give you lot incredible insight into who you are, so can agreement the things you're good at and not-then-good at. On a divide piece of paper, create a list of strengths and challenges.

   • For most people, strengths or talents may likewise overlap with their likes, and challenges may overlap with their dislikes. Let's say you like cupcakes, cookies, and pastries and a strength of yours is baking - the two are aligned. On the other hand, y'all might dislike sports and a challenge of yours is concrete coordination or endurance.
   • In many cases, the things that are challenges may get things yous dislike considering you lot are not naturally good at them. This tells the why of what yous do or don't like.
   • Simply knowing these things is meaningful in itself. However, you can dig deeper and decide if you want to work to improve on any of the things y'all find challenging, or if you want to focus your energy on things you are already adept at.

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3. 3

   Assess what brings you comfort. We can learn much well-nigh ourselves when we are at our best, merely we tin also glean significant agreement from when nosotros are feeling low. Think difficult about the last fourth dimension(s) you were feeling down or stressed. What kind of comfort did you seek during this time? What made you feel better?

   • Knowing what soothes you tells y'all a lot near yourself as a person. It could be that you e'er reach out to a certain person to lift yous back up or have your mind off things. You might lookout man your favorite movies or escape into the pages of a favorite novel. The source of condolement for you lot could be food, which is mutual in people who eat emotionally.^[three]

4. 4

   Record your thoughts and emotions in a journal. ^[four] A great style to learn more about yourself is to become an observer of your thoughts and feelings. Do this for a calendar week or more to go a bigger picture of the topics that constantly come to your mind or identify mood states that you frequently feel. Are your thoughts positive? Negative?^[5]

   • A review of your journal might reveal several subtle statements about a management you'd like to take your life that you may not be consciously aware of. You might write over and over over again about wanting to travel, virtually a sure person you like, or a new hobby you desire to option up.
   • After finding reoccurring themes in your journal, have a moment to call back near what these thoughts and feelings hateful - and whether you want to act on them.

5. 5

   Have a personality test. Another method to learn more than nigh yourself is by completing a personality assessment online. Some people don't similar being categorized, while, for some, placing labels on themselves and their behaviors brings order to life. If you are a person who enjoys understanding yourself past examining how you relate to (or differ from) others, taking a free online personality test might exist helpful.

   • Websites such equally HumanMetrics.com require you lot to answer a serial of questions about your preferences and how you view the earth or yourself. The tool then analyzes your responses to provide yous with a personality type that can help you understand which interests or occupations you might thrive in too as how you communicate with those around yous.
   • Keep in mind that any free online cess you accept cannot be considered completely valid. These tests can offer you a general agreement of who you are. Withal, if you lot desire an in-depth analysis of your personality, you volition need to see a clinical psychologist.

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1. 1

   Probe deeper to learn your core values. Your values are basic standards y'all hold honey that influence your decisions, behaviors, and attitudes. These are beliefs or principles that you lot will stand for or fight for: family, equality, justice, peace, gratitude, dependability, fairness, financial stability, integrity, etc. If y'all don't know your cadre values, you lot tin't verify whether y'all are making choices that align with them. You can discover your cadre values by:

   • Thinking of two people you admire. What traits do you admire in these people?
   • Thinking of a time when you felt actually proud. What happened? Did you lot help someone? Achieve a goal? Stand upwardly for your rights or those of someone else?
   • Thinking about what issues you lot are most passionate about in your community or the earth. These may include, merely are non limited to regime, the environment, education, feminism, crime, etc.
   • Considering what three items you lot would save if your house were on fire (assuming all the living beings were already safe). Why would you save these three things?

2. 2

   Question whether or non you are living a life you are proud of. As F. Scott Fitzgerald famously puts it, "I hope you live a life you're proud of. If you find yous're not, I hope you have the forcefulness to start all over again." If y'all were to laissez passer away today, do you recall you lot have left behind the legacy you hoped for?

3. 3

   Inquire yourself what you would love to do if money wasn't an outcome. When we're children nosotros ofttimes accept lofty dreams for ourselves. Every bit we become older, and more than influenced by club, nosotros alter those dreams. Get back to a time when you had an undeniable dream to do something, a dream you close out because it wasn't the right time or your money wasn't sufficient. Write down how you would spend your mean solar day if you didn't have to consider your financial status. How would you live your life?

4. iv

   Make up one's mind how your life would be if you weren't agape of failing. We often miss out on amazing opportunities or don't take chances because we worry that we will autumn flat on our faces. Cocky-doubt tin define your whole life, if you don't work to overcome it. Sadly, information technology can as well strongly impact the corporeality of "what if'due south" you accept as yous historic period. Hither are a few ways to overcome your fear of failure, if you recall it'south belongings you back from beingness the person y'all want to be:

   • Know that failure is necessary. When we make mistakes, we are able to evaluate our deportment and refine our methods. We grow and larn through failure.
   • Visualize success. One mode to castor off a fear of failure is to constantly imagine yourself accomplishing your goals.
   • Stay persistent. Keep moving towards your goals despite setbacks. Information technology is often that we reach our wildest dreams right when we were near to give up. Don't allow small failures crusade you lot to lose sight of the bigger goal.

5. 5

   Ask others their interpretations of y'all as a person. In one case you have asked these other questions of yourself, reach out to a few people dear to you and ask them who they recall y'all are. Their assessment can be a list of characteristics or an example of a specific moment that, in their opinion, summarized you lot as a person.

   • After you take asked the opinions of several relatives or friends, ponder their answers. How did others describe y'all? Were yous surprised by their assessments? Were y'all upset? Practise these interpretations fit with the person you want to be or how yous view yourself?
   • If you value the opinions of these people, then yous tin ask yourself what y'all need to practice to create more harmony with how they view you and how you view yourself. Possibly y'all have a skewed view of yourself and need to reevaluate your actions.

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1. 1

   Figure out if you are an introvert or extrovert. If you took an online personality assessment, one of the factors you may have been assessed on was introversion-extraversion. These are terms used by Carl Jung which describe where y'all get your energy from in life - either the internal or external world.^[half-dozen]

   • Introvert describes a person who gets energy from examining an inner world of thoughts, ideas, memories, and reactions. These people savour solitude and may adopt to spend fourth dimension with ane or 2 people with whom they share a connection. They may be cogitating or reserved. Extrovert describes a person who gets free energy from interacting in the external world. They enjoy being involved in a variety of activities and engaging with all sorts of people. They get excited when they are around others. They may take action earlier thinking a conclusion all the way through.
   • Many popular interpretations describe introverts as being shy and withdrawn, while extroverts are said to be sociable and outgoing. These interpretations are faulty equally most researchers take come up to empathize these traits as existing on a spectrum. No one is 100% introvert or extrovert, but rather leans on one or the other under certain circumstances.

2. 2

   Decide what kind of friend yous are. Knowing who you lot are too encompasses knowing your expectations, feelings, and deportment relating to friendship. Reverberate on your past friendships. Do you like to talk to your friends every 24-hour interval or every blue moon? Exercise you oft organize get-togethers or are y'all just the person who gets invited? Exercise you value spending quality time with friends? Practice yous share intimate details most yourself with your friends or are you very guarded with what you share? Do you uplift/encourage your friends when they are feeling downwardly? Do you drib everything for a friend in need? Practise yous place reasonable demands on friendships (i.e. don't wait your friends to always be available or but be friends with you)?^[vii]

   • Once you've asked yourself these question, decide if you are content with the kind of friend you are. If not, talk to your closest friends and see if they accept advice on how you could be a ameliorate friend in the time to come.

3. iii

   Evaluate those effectually you. It is said that you are the boilerplate of the five people closest to you. The idea is based on the police force of averages: the result of a particular outcome volition exist based on the average of all possible outcomes. Relationships are not exempt from this dominion. The people you lot spend the most time with strongly touch y'all - whether you want them to or not. Wait closely at your closest relationships, because these people define who you are, too.^[8]

   • Of course, you are your own person, capable of making your own choices and forming your ain conclusions. Still, those around you lot subtly impact your life in numerous ways. They may introduce you to new foods, mode, books, and music. They may give you referrals for jobs. They may stay out tardily partying with y'all. They may weep on your shoulder afterwards a pause up.
   • Can you see portions of yourself that were derived from those closest to you? Are y'all happy with what has rubbed off on you lot? Just put, if you are surrounded past positive, hopeful people, y'all will feel and act similarly. If you are by and large around negative, toxic people, these attitudes may also cloud your life. If you want to know who you are, look around you for the answer.

4. 4

   Think near the things y'all do when you're alone. What you do with others says a lot about you, but what you lot exercise on your own does, too. Frequently, we are heavily influenced by our social groups to think, act, and experience a sure way. When we are completely alone, nonetheless, nosotros are closest to our truest selves - mostly untouched by society.

   • When y'all are alone how do yous spend your fourth dimension? Are y'all unhappy when you are alone? Are y'all pleased? Practice you read quietly? Do yous play loud music and dance in the mirror? Do you fantasize about your wildest dreams?
   • Think about these things and what they say most you.

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• Take several days or weeks to reverberate at length on each of these exercises so that you tin can identify your truthful self. Don't practise all these exercises at once.

• Embrace who you are, no matter what anyone else says. Simply y'all tin be you!

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Article Summary 10

To know who you lot are, get-go by taking an online personality test to get a general understanding of how you view yourself. Then, brand specific lists, such as likes and dislikes or strengths and challenges, for a deeper understanding of yourself. Alternatively, enquire yourself probing questions such as "Am I living a life I'm proud of?" or "What would I love to practice if coin wasn't an issue?" Along with self-examination, inquire a few of your closest friends for their interpretation of y'all as a person. For more than advice from our Mental Health reviewer, including how to work towards being a amend version of yourself, proceed reading.

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